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	<title>&#34;Give It A Thought&#34; by David Duane Wilson &#187; David Wilson</title>
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	<link>http://giveitathought.com</link>
	<description>The Power of Words, the thought introspection site.</description>
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		<title>Self Help For Low Self Esteem</title>
		<link>http://giveitathought.com/esteem/</link>
		<comments>http://giveitathought.com/esteem/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 19:22:13 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=863</guid>
		<description><![CDATA[Do you have a low self esteem?  Feel like you do not deserve praise?  Have you looked at yourself and discovered self destructive behaviors.  You may have a low self esteem.

In this article, we will discuss one of the most important steps to increasing your self esteem.  That is to increase your self confidence.  There are many ways to become confident, following, is a list of ways to increase your self confidence.]]></description>
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		<title>Value Systems Your Personal Virtues</title>
		<link>http://giveitathought.com/systems-personal-virtues/</link>
		<comments>http://giveitathought.com/systems-personal-virtues/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 02:24:00 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[core values | value systems | value system | set of values |a value system]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=850</guid>
		<description><![CDATA[Your value system defines you and is the ideas and virtues that guide your actions. It is this value system that influences your decisions. When you follow your value system, make judgments and take action based on your virtues, you represent what you stand for.]]></description>
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		<title>EFT Energy Healing And Emotional Freedom Through Tapping</title>
		<link>http://giveitathought.com/eft-energy-healing-emotional-freedom-tapping/</link>
		<comments>http://giveitathought.com/eft-energy-healing-emotional-freedom-tapping/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 04:20:28 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=829</guid>
		<description><![CDATA[E.F.T. stands for "Emotional Freedom Techniques" which were developed by Gary Craig.  This method of tapping was derived from the ancient practice of acupuncture.   Basically, it is the tapping of meridian points on the body to restore energy balance which eliminates negative emotions.]]></description>
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		<title>Visualization Techniques &#8211; See Your Success</title>
		<link>http://giveitathought.com/visualization-techniques-see-your-success/</link>
		<comments>http://giveitathought.com/visualization-techniques-see-your-success/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 02:48:08 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[visualization|visualizer|visualization techniques|creative visualization]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=808</guid>
		<description><![CDATA[Visualization or creative visualization is the process of achieving your goal by experiencing it through your mind.  Think often and hard enough several times a day about achieving your goal and it will manifest.]]></description>
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		<title>Law of Attraction &#8211; Wealth, Happiness, Success Obtained</title>
		<link>http://giveitathought.com/law-of-attraction-wealth-happiness-success-obtained/</link>
		<comments>http://giveitathought.com/law-of-attraction-wealth-happiness-success-obtained/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 23:29:06 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Law of Attraction]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=783</guid>
		<description><![CDATA[The journey to wealth, happiness and success, starts with you. Specifically your inner environment, the mind and its thoughts and beliefs.  Remember it is the words of your thoughts, soft or harsh that create your moods and help determine your actions and reactions to daily challenges and decisions.]]></description>
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		<title>Meditation Mantras</title>
		<link>http://giveitathought.com/meditation-mantras/</link>
		<comments>http://giveitathought.com/meditation-mantras/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 04:35:24 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[mantra | chant]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=728</guid>
		<description><![CDATA[In the pursuit of self improvement, there are many techniques and methods a person can use.  Self introspection and meditation are the prominent methods of choice.  There is another tool to use in meditation and that is the use of chanting mantras to release negative thoughts for enlightenment and awakening.]]></description>
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		<title>Meditation Relaxation For Stress</title>
		<link>http://giveitathought.com/meditation-relaxation-for-stress/</link>
		<comments>http://giveitathought.com/meditation-relaxation-for-stress/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 18:17:55 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=695</guid>
		<description><![CDATA[The practice of relaxation exercises has been in use for as long as history has been recorded.  References to chants, verbalization, mantras and mind meditations are found in the history of most cultures .  Recent scientific studies have shown that relaxation practices result in changes to blood pressure, brain activation and metabolism.]]></description>
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		<title>Affirmations, Positive Sayings and How To Intensify Them</title>
		<link>http://giveitathought.com/affirmations-positive-sayings-and-how-to-intensify-them/</link>
		<comments>http://giveitathought.com/affirmations-positive-sayings-and-how-to-intensify-them/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 20:59:35 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[affirmation | positive statements | positive sayings | positivewords | positive thoughts]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=678</guid>
		<description><![CDATA[The use of positive affirmations in New Age Thinking is in abundant practice.  Our thoughts, either positive or negative, are in a sense an affirmation.  These thoughts create and reinforce our beliefs.  It is our belief system that creates our personality and makes
us who we are.  In order to grow and improve ourselves, we must change our limiting beliefs.]]></description>
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		<title>Help Self, Self Reflection Through Awareness and Meditative Introspection</title>
		<link>http://giveitathought.com/help-self-self-reflection-through-awarness-and-meditative-introspection/</link>
		<comments>http://giveitathought.com/help-self-self-reflection-through-awarness-and-meditative-introspection/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:56:15 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Help Self | Self Reflection | Awareness Meditation | Objective Self | Self Objective]]></category>
		<category><![CDATA[self improvement | self help | self introspection]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=661</guid>
		<description><![CDATA[Before you can start down the path to self improvement,  you need to know where you are now.  The best way to assess your thought process and mental state of well being is through self introspection. ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Improvement &#8211; Perceptions And Change</title>
		<link>http://giveitathought.com/self-improvement-perceptions-and-change/</link>
		<comments>http://giveitathought.com/self-improvement-perceptions-and-change/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:24:24 +0000</pubDate>
		<dc:creator>David Wilson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[communication | words | the power of words | prayer | affirmation]]></category>
		<category><![CDATA[Law of Attraction | positive thinking | thoughts | self help | beliefs | unconditional love]]></category>

		<guid isPermaLink="false">http://giveitathought.com/?p=647</guid>
		<description><![CDATA[The perception of what others think of you is out of your control except by your interactions and your choice of words during communication.  Remember that the decisions and choices that you make today will determine your future. ]]></description>
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