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Monthly Archives: July 2012
Negative Obsessive Thinking and It’s Effect – Don’t Worry
Ever have genuine concerns about a situation, problem, friend or relative? You can be so concerned that you think more and more. You start going over the history of the situation in your mind. What happened in the past. Who said what. Who did what. Continue reading
Posted in Blog, Self Improvement
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Change Your Thoughts, Change Your Reality And Future
Who we are is the product of our thoughts and life experiences. It is the words of our thoughts that create our belief system. Harsh words equals negative thoughts. These hard harsh thoughts create a negative belief system which generates an undesirable reality. If we use positive words in our thoughts, then our beliefs will create a reality of happiness and joy in our lives. We will gradually begin to change. Continue reading
Posted in Blog, Self Improvement
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Calming Down Using Progressive Muscle Relaxation
It’s been a long hard day. I am feeling down and need to work on my self improvement techniques. How in the world can I get ready to do these sessions and get the most out of them, when I am tired, achy and mentally exhausted. I prepare myself by performing Breathing Exercises and an abbreviated version of PMR. Continue reading
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Relaxation, Breathing Exercises For Stress
There are many different forms of breathing exercises depending on the discipline performed and the results desired. For my purpose of getting relaxed in preparation to do Affirmations, EFT or Self Introspection, I use the simple form of Belly or Abdominal Breathing. Continue reading
Posted in Blog, Self Improvement
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Mindset In Business Success
Success begins with you and your mindset. The words in your thoughts create the belief system which governs your actions. Thoughts also affect your attitude, by being positive, you are prepared to face the challenges that lay before you. This builds your confidence and willpower with which you solve any issues. Continue reading
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Words, Their Power To Generate An Action Or Emotion
Words can motivate, encourage, move people to action and communicate teachings. Keep in mind the power of words to the young, for “When Speaking to a Child, Your Teachings Will Become The Inner Voice of Their Future”. Continue reading
Posted in Blog
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