Author Archives: David Wilson

It’s been a long hard day. I am feeling down and need to work on my self improvement techniques. How in the world can I get ready to do these sessions and get the most out of them, when I am tired, achy and mentally exhausted. I prepare myself by performing Breathing Exercises and an abbreviated version of PMR. Continue reading →

There are many different forms of breathing exercises depending on the discipline performed and the results desired. For my purpose of getting relaxed in preparation to do Affirmations, EFT or Self Introspection, I use the simple form of Belly or Abdominal Breathing. Continue reading →

You are about to make a big decision. It will be a “Fork In The Road Of Your Life” and suddenly you start to question yourself. What if this doesn’t work? What if I can’t pay for it? What if I don’t really like it? What should I do? Doubt starts to creep in and you do not know which way to turn. Keep in mind this statement by Nelson Mandela, “Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.” Continue reading →

An affirmation is a carefully formatted statement that should be repeatedly recited thinking it over and over, said aloud or written down frequently. For an affirmation to be effective, it needs to be in the present tense, positive, personal and specific. Continue reading →

Tweet Self Introspection, Chose the Right Setting: Find a Quiet Location: It is best to find a place where there is no sound.  The only sounds that you should hear are one’s that you desire to hear.  The quieter your … Continue reading →

How in the world are you going to improve yourself if you don’t know where you are starting from. To find out, you need to do a Self Introspection Session. What is Self Introspection? Self Introspection is a self examination. It is accomplished by asking and answering a list of Questions. These questions are usually thought provoking and may be difficult for you to answer. Continue reading →

In this article, we will discuss one of the most important steps to increasing your self esteem. That is to increase your self confidence. There are many different ways to build your confidence. Continue reading →